Stress, hectic schedules, and burnout are things that every Indian professional will be familiar with on some level. If you haven’t fallen victim to any of these yourself, the chances are that someone close to you is suffering from one or more of them right now. With this in mind, we’re going to take a look at how one increasingly common form of entertainment is addressing what looks like a clear imbalance.
What’s the issue?
The always-on culture that the digital world has given us is a surefire way to burn yourself out. Gone are the days when mailing a letter and patiently waiting a week for a thoughtful reply are the norm. Nowadays it’s all about instant connectivity, rapid information sharing, and apparently limitless back-and-forth correspondence.
Feeling under pressure to reply and get back to people will naturally make you feel like you’ve never left work. Even social communication on platforms like WhatsApp now comes with read receipts and last-time-online notifications built in. It seems that everywhere you go online, someone is chasing you up to reply even quicker. Before you know it you’re exhausted and struggling just to stand still. Sound familiar? Don’t worry, keep reading…
What’s the solution?
When you’re looking to improve your mental health it can be hard to know where to look, but that doesn’t mean there isn’t anything you can do right now. A growing number of apps are now offering users the ability to restrict their access outside of certain hours. This is a positive development provided people feel able to adhere to the rules they have imposed on themselves.
A real solution will take this as a starting point and then create something truly holistic. iPhones, for example, have a do-not-disturb setting and a blue light filter that can be used in the evenings. It’s all about making sure the phone doesn’t feel like a natural extension of you and a fifth limb that you simply have to stay connected with at all times. While all of this is good and well, we now need to look at a few of the specifics so you can see what to do about things.
What are online casinos doing?
Online casino bonuses for Indian players looking to try something new can be found quickly and easily in 2024, but what happens next? Well, casinos continually monitor the gaming habits of their players to make sure that no one is overextending themselves. Many now include notification systems that nudge you to take a break or to reduce the size of any wagers that have been placed. These types of initiatives are designed to protect the mental wellness of Indian players with busy lifestyles, but they are also forms of entertainment.
Quick, vibrant, and fast-paced games that can be played in a couple of minutes with minimal experience are a simple way to integrate gameplay into a busy lifestyle. You can think of it as a way to fill an idle few minutes waiting in line at a store or during a lunch break. The quick nature of online casino games compared to more in-depth strategy games and turn-based games lends them to busy professionals. Many now come with unlockable daily bonuses that activate at the same time each day. If you find a window where you can relax and play, there will be something to gain from doing so because the game will develop.
How do casinos provide sustainable entertainment?
A recent study on rising stress levels in India found that 77% of respondents regularly experience at least one symptom of stress. These types of shocking statistics all but confirm that the last thing young professionals want is another app that stresses them out and causes anxiety. Online casino developers know this and focus instead on the entertainment value of what they offer.
Casinos are increasingly using social kudos and softly written nudges and notifications to entice players back to the table. Rather than a hard sell that pushes players to come back, they focus on having fun and trust that this will catch the eye of a busy professional. While we don’t want to go as far as recommending online gambling as a mindfulness exercise, we do think there is a lot to be said for this softer approach to promotion.
What can I learn from the online casinos?
You can take the idea of balance away with you today. Casinos are balancing running a business with protecting the wellness of their users, and you can balance the need to get everything done with protecting your mental health.
Stress can happen to us all and often creeps up on us when we least expect it. Taking the time to check in with yourself and think about how balanced your life is will help you figure out where things may be starting to come off the rails. Be honest with yourself and commit to the process and you will find that a busy life doesn’t automatically have to become a stressful, overwhelming life.