Walk along the beach, feel the sand under your feet, dream by the sea, sunbathe, feel the sun caress your body, swim in refreshing blue water, play with the waves, look for shells and crabs, fish, build sand castles, and sail. There is something for every taste and for all ages in the sea near the best all inclusive resorts in Mexico.
We feel good at sea. Looking at the sea, we find peace, we are overcome by a great sense of freedom, we become happier, and we feel better both in our heads and in our bodies.
Natural Therapy for Our Physical Health
In fact, we can say that the sea is an excellent means of natural therapy for our physical health. Sea water, salt, sea air, algae, sand, and mud have a beneficial effect on our bodies and bring us unexpected benefits, both external and internal well-being. When we find time to spend it by the sea, we quickly notice powerful changes.
Although the benefits of the sea have been known and used since ancient times, and although you may go to the sea too instinctively to feel better, this has also been scientifically proven. More and more research by doctors, psychologists, and neuroscientists shows the benefits of spending time in the marine environment. Science confirms what the human being knows and has always known intuitively.
Physical and mental benefits
When we think about the health benefits of the sea, a soothing image arises in our minds: the gentle sound of waves, the brilliance of the sea horizon, and the characteristic smell of salty air.
Thanks to the benefits of clean sea air, the healing properties of aquatic minerals, and the harmony between nature and the soul, let’s dive into the essence of the benefits that the sea brings to our health in this article.
Purified sea air
The sea air is charged with negative ions. They help improve the ability of our lungs to absorb oxygen, thereby strengthening our immune system and promoting relaxation and rejuvenation. Therefore, a breath of fresh air while walking along the coast is good for our health!
Sun exposure and Vitamin D
Staying at sea allows you to be exposed to sunlight, which is necessary for the synthesis of vitamin D. This vitamin is crucial for bone health, immunity, and mental health, and is also essential for the proper functioning of our body.
Natural thalassotherapy
Seawater is rich in minerals such as magnesium, potassium, and iodine, as well as trace elements (iodine, iron, zinc, etc.). These minerals and trace elements are absorbed by the skin, helping to relax muscles, relieve inflammation, and stimulate blood circulation. Sea water has a tonic effect and gives radiance, and the salt contained in the water also has a very beneficial exfoliating effect.
Reducing stress and anxiety
The sound of waves and sea spray have a calming effect on the brain, promoting relaxation. The view of the sea horizon can also induce a state of calm and meditation, thereby reducing stress and anxiety. Therefore, it is more than necessary to walk with your feet on the sand on the beach to reduce stress and feel better!
Benefits for the skin
Salt water has natural antiseptic properties that help to clean and disinfect skin and small wounds. In addition, exposure to sunlight and sea air can improve skin texture and help alleviate some skin conditions such as eczema and psoriasis. Therefore, a small sea bath or a walk with your feet in the water can have a very good effect on the skin and eliminate minor ailments from which it may suffer.
Muscle relaxation
First of all, it is well known that sea baths and swimming are good for the body, that staying and moving in the water relaxes the body. The body can expand completely. The movements are smoother than on land. We feel our body sliding on the water, as the water slides over the body.
However, it is less well known that swimming in the sea provides stronger muscle relaxation compared to swimming in the pool and that sea bathing is especially recommended for recovery after sports training when all muscles are tense to avoid joint pain on the next day.
Conclusion
Definitely, a person is drawn to the sea for a reason, because it offers a powerful combination of natural treatments that have a beneficial effect on both our physical and mental health. From the cleansing effects of the sea air to the muscle relaxation provided by swimming in the ocean, relaxing at sea is an experience that promotes wellness as well as a deep sense of happiness.
